Swimming naked when on my period

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Many women might not want to engage in any activity and would rather be left alone. However, one way to take your mind off the pain is by engaging in physical activity. Women health experts recommend a number of exercises, swimming included.

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Will you get terrible cramps, catch an infection or be eaten by sharks? Not likely. Read on for answers to all your period swimming questions.

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Skip navigation! Story from Body. Swimming can be one of the best parts of summer, after all.

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Growing up, I was enrolled in swimming lessons year-round as I worked towards my lifeguarding certification. Like most young girls, I started out using pads to deal with period leakage, not tampons. For about two years before I was comfortable using tampons, I would skip swimming lessons while on my period because I was afraid of leaking. So, is it ok to swim on your period?

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Have you been told it is not safe to swim during your period? If so, you've been misinformed. Swimming is absolutely fine for you during your menstrual period.

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Driving without seat belts. Smoking while pregnant. Voting for Nixon.

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Skip Navigation. Skip section navigation navigation may have changed. Due to the lapse in government funding, only websites supporting excepted functions will be updated unless otherwise funded.

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A period, or menstruation, marks the beginning of the process by which the uterus, or womb, prepares itself for pregnancy. Each month the lining of the uterus, called the endometrium, is shed from the body, producing a period, and a new lining is grown to replace it. Most women with regular periods have a cycle lasting 21 to 35 days, with 'day 1' traditionally used to denote the first day on which bleeding begins. The process of menstruation is controlled by 4 key hormones including oestrogen and progesterone, which come from the ovaries, and FSH and LH, which are released by the pituitary gland in the brain.

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This time of year, your period can feel like even more of a hassle than it usually does. Mainly because you're going on holiday and want to be free to swim without fear of leaving a trail of blood wherever you go or noticing way too late that your tampon string has been hanging out of your bikini bottoms. But just what is the deal with swimming while on your period?

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